To find out about an 8-week program that I have written which focuses on building muscle mass follow the link above or click on the training programs tab on this site.
It is a program based on 4 sessions a week, split into the main muscle groups across the body. it is a complete body program in this way and so will help you to build muscle mass across your whole body.
It consists of weight based training with an emphasis on bigger compound lifts with some accessory style resistance work alongside.
For a £5 discount on the price enter the code ‘5off’ at the checkout menu.